The true concept to lose weight

The true concept to lose weight,Intentional weight loss refers to the loss of total body mass as a result of efforts to improve fitness and health, and/or to change appearance

Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness,and may delay the onset of diabetes

It could reduce pain and increase movement in people with osteoarthritis of the knee

Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear
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